For Apple Watch and iPhone
DayGlint
Everything your Apple Watch knows, in one place.
Daily scores for Recovery, Sleep, Strain, Stress and Energy, each one measured against your own normal.
Coming soon to the App Store
Five scores
Measured against you.
DayGlint reads Apple Health and works out five scores through the day. Each one compares today with your own usual range, not with an average person.
- Recovery 0 to 100
- How ready your body looks this morning, from overnight HRV, sleeping heart rate, sleep and breathing. It sets today’s target strain.
- Sleep 0 to 100
- Last night’s time asleep against your need, the mix of deep and REM sleep, and how regular your bedtime is.
- Strain 0 to 21
- How much your day has asked of your heart, in workouts and the rest of the day.
- Stress 0 to 100
- How strained your body looks through the day. Movement is left out, so a workout never counts as stress.
- Energy 0 to 100
- An estimate of your reserves. It starts from recovery, drains with activity and stress, and refills with rest.
- 60 daysof your own data set your usual range for each signal.
- 2 weeksto learn you. Until then scores say “Learning, day 6 of 14”.
- 80 metricsto choose from, all read from Apple Health on your iPhone.
The Today board
Your board, your way.
Arrange Today like Control Center. Keep the numbers you check every morning at the top, and leave out the ones you never look at.
- Addany of 80 metrics from the gallery.
- Resizeto small, wide, medium or large with the corner handle.
- Movea tile by dragging it. The others make room.
- Removea tile with its minus badge.
Five colour themes, in light and dark.
Heart
HRV, resting heart rate, walking heart rate, heart rate recovery, VO2 max, blood pressure.
Sleep
Stages, sleep debt, consistency, efficiency, wrist temperature, breathing rate, blood oxygen.
Activity
Steps, active energy, exercise minutes, workouts, heart rate zones, training load and form.
Fitness
Running pace and power, cycling power, walking speed and steadiness, race predictions.
Body
Weight, body fat, lean mass, body temperature, blood glucose.
Mind
Mindful minutes and state of mind, next to your stress through the day.
Nutrition
Energy, protein, carbs and fat, water, caffeine, when another app logs them.
Environment
Noise around you, headphone levels and time in daylight.
Apple Watch
On your wrist, too.
The Watch app has its own board, in the order you choose. Put any score on your watch face, and log an activity without reaching for your phone.
Apple Health
Every app you already use.
Keep recording the way you do today. If an app saves to Apple Health, DayGlint reads it.
- Apple Workout
- Strava
- Nike Run Club
- Garmin Connect
- Oura
- WHOOP
- AutoSleep
- Polar Flow
- Peloton
- Zwift
- Withings
- and more
Counted once.
When the same ride reaches Apple Health from your Watch and from Strava, DayGlint counts it once.
No heart rate? Estimated, and labelled.
Some Strava workouts arrive without heart rate. Their strain is estimated from duration and effort, and marked as estimated.
Sleep
Last night, in full.
A sleep score, your stages and how long you slept against what you need. Two weeks of debt and consistency show the pattern behind one night.
- Stages
- Awake, REM, core and deep, with the share of each night.
- Sleep debt
- The hours you are behind, or ahead, over the last 14 nights.
- Consistency
- How far your bedtime moves from your usual one.
- While you slept
- Sleeping heart rate, HRV, breathing rate, blood oxygen and wrist temperature.
Watch on the charger? An option you turn on can estimate the night from your iPhone’s motion. Estimated nights are always labelled as estimated, stay on your iPhone and are never written to Apple Health.
Privacy
Stays on your devices.
DayGlint works everything out on your iPhone and Apple Watch. There is no account to make and no server to send anything to.
- Nothing collectedNo analytics, no ads and no tracking. Nothing is sold or shared.
- Device to deviceYour Watch gets its summaries straight from your iPhone. Health data is never stored in iCloud.
- Yours to keep or deleteExport everything to a file, or delete it all, from You › Data and privacy.